About the Class

Welcome to a 1-1 bespoke unique class, just for you! Yoga is a way to enjoy greater health and wellbeing, regardless of how fit/ unfit/ flexible you are. The greatest gift’s of yoga are that it works holistically for your body, mind and sprit, and is accessible to everybody. If you can breathe, you can yoga! In your private class, we can address exactly what suits you, for example after injury/ operation, I will offer you gentle supportive movement to mobilise and aid the healing process. For burn-out and stress related issues we work with gentle breathing exercises, restorative and somatic yoga, to balance your nervous system and reducing stress. I use a wide range of yoga styles most suited for you: • Restorative-, Yin yoga, Meditation, Yoga Nidra (deep sleep) • Hatha Yoga, Somatic Yoga, Sama Yoga, Mantra, Sound • Breathing exercises, Mindfulness, Affirmation • Selfcare, massage Key words for my practices are gentle - restorative - regenerative - rejuvenating - energising - deeply healing. We can address: • Neurological/ nerve related issues to regulate your nervous system • Balance your energy levels to recover, release and prevent stress • Mobilise/ stretch/ energise to create flexible muscle tone, release connective tissue (bindväv) and improve muscular-skeletal-motor functioning • Support/ balance/ activate your Cardiovascular, Lymphatic, Digestive, Respiratory systems and Joint functioning via active movement, rest and breathing exercises Sliding scale cost for a 60 min yoga private: (Excludes 6% VAT for Live Classes, and 25% VAT for Online Classes.) 1 class from 900 Sek - 1250 Sek 5 classes from 4050 - 5625 Sek Sliding scale cost for a 90 min yoga private: (Excludes 6% VAT for Live Classes, and 25% VAT for Online Classes.) 1 class from 1350 Sek - 1875 Sek 5 classes from 6075 Sek - 8435 Sek Holistic Yoga Program's: Gift yourself with a series of classes in which we can address your physical and mental well-being holistically across 6-8 weeks, incorporating daily habits, sleep patterns, food intake, move-mental habits and thought processes to establish an all-round improved health, new beginning and brighter outlook to life. For 5 holistic yoga program classes of 1 h 15 minutes each, plus a personalised yoga program for self-practice and 1 hour hand-over class, from 9200 (excluding VAT). For Strömstad classes room rental surcharge may apply. Koster Locals receive 10% off.