About the Class

Varmt välkommen to a deeply relaxing long Yin yoga class, great to stress release, unwind deep, harmonise and balance your entire body-mind-soul and bring mindfulness into your daily life to create stability and balance. A comprehensive class for beginners and practicing alike to reflect, balance and maintain good health and wellbeing via ancient yogic tools of movement (asana), breath exercises (pranamyam), meditation, relaxation (Nidra) and philosophy. Yin Yoga works on the deeper anatomy of the physical body, targeting the connective tissues (bindväv) in turn stimulating the energetic flow of the subtle body. Passive and soft poses with a focus on hips, pelvis and lower spine, are supported by the earth with the use of blocks, blankets and postural variations.   The challenge is to maintain the postures for long periods of time, whilst bringing awareness to the breath and presence of mind, which in turn cultivates inner strength and outer flexibility. A great way to bring balance to a dynamic yoga or sports practice and fast paced lifestyle. Tight muscles and feeling stiff are a great place to start. Yoga is an individual journey and you will benefit in any shape, form and mind-set. Yoga is not performance based, in this class in particular, we combine pleasure and effectivity via the ancient art of yoga and its inherent wisdom how to stay healthy throughout life, generating acceptance of us independent of outer circumstance, label or achievement. That in itself is a great way to release stress and let go... You will be comfortable as complete beginner and seasoned practitioner. Provided: Mats, straps, blankets, blocks, eye pillows. Please bring an extra blanket + cushion; any other props you'd like. Places are available as long as it is bookable. Please book 48 hours before if you can. Cost: 300 Sek booked on Sunday prior, 7 days before. 350 Sek Regular Earlybird: Be invited to use Gift Code YinMagic16 for Sunday 16/3 at checkout, or YinMagic30 for30/3. 12 Places. Find us: Oslovägen 44 (Capio) Strömstad, ground floor. Walk inside past Nordic Wellness past stairs to the back side, enter right door 'Behandlingar välkommen in' and you'll see the yoga studio door open. To the right there’s a space to arrive and change clothes, as well as a bathroom. Varmt välkommen. To book an exclusive private session for your friends/ family or corporate experience, email hello@imkendonde.com.