About the Class

Welcome to a taster class (prova) in which you can explore how you can benefit from Yin Yoga, what it is, and clear questions about the upcoming course and yoga in general. You will be comfortable as complete beginner and seasoned practitioner. Themes for the evening will be established according to your individual and group needs. Tight muscles and feeling stiff are a great place to start. Yoga is an individual journey and you will benefit in any shape, form and mind-set. Yoga is not performance based, in this course in particular, we combine pleasure and effectivity via the ancient art of yoga and its inherent wisdom how to stay healthy throughout life. To find out more about upcoming Yin Yoga Course starting 11 Feb 2025, view separate event description. Provided: Straps, blankets, cork blocks. Please bring: Yoga mat + any other props you like to use. Cost: Taster class 4 Feb (1.5 hours) 150 Sek Varmt välkommen. With Special Thanks to Jonas Gjertsson for the Photo