About the Class

Be warmly welcomed to three slow sense-based, neural-repair live online classes unravelling tension in your face, jaw and neck, also available 10 days recorded after course end. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension which often, we are not aware off. Enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Repairing nerves/ releasing tension in the neck region is vital/ key to stay clear of head-ache, clears thoughts, and improves a healthy brain to body neural communication through the spinal cord. The jaw in particular, connects to our lower back - releasing it, positively impacts it too. Plus, potentially saving dental work. Dates coming soon. Live + Recorded 10 days Cost: Live + Recorded for 750 Sek (Approx. $63 / €58) Recorded + Concessions for 450 Sek with Gift Code Somatics450 at checkout. Screen share partners receive 50% off using Gift Code Share50 at checkout. By donation places are available. Please ask. Takes place with 6 onwards, up to 12. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. (Smaller groups can be facilitated at additional cost.) “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike To register for this Course, email hello@imkendonde.com. With Special Thanks to Christopher Campbell @ Unsplash for the Photo