About the Class

Be warmly welcomed to three slow sense-based, neural-repair live online classes unravelling tension in your hips and legs, knees/ ankles included, also available 10 days recorded after course end. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension which often, we are not aware off. Enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Wednesdays 11:15 CET (time-zone converter below) Class recordings are available across one month via Zoom link emailed to you directly after class. Cost: Live + Recorded for 750 Sek (approx. $70 / €65) Recorded only + Concessions for 450 Sek with Gift code Somatics450 at checkout (approx. $42 / €39) 50% off for your screen share partner (gift code Share50 at checkout). Free spots available. Please ask. Available also via epassi @ Imkenyoga + Friskvård health allowances. Live places are limited to 12. “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike