About the Class

Build sustainable health and energy re-boot with yoga! This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, from easy stretches, gentle moves to invigorate/build strength, meditation, massage, mindfulness practices and relaxation - so you can enter/exit your week at peace, joyful and focused. Dates: 9:15 - 10:45 Mondays, Fridays 16 Sep-16 Dec 2024 Myrenvägen 25, Nordkoster No classes: 20-30 Sep (in Family Constallation Training); 18 Oct-4 Nov (Sardinia Retreat) Places available: 8 Blocks, straps, sheep skin and mats available. Bring a mat if you can. Please book 1 hour before if at all possible, tack. Cost: 10 classes 1700 Sek (sharable with one other) 5 classes 950 Sek 1 class 210 Sek | 150 Sek Concessions Concessions/Taster with gift code Nord150 at checkout. By donation places available. Please ask. Available also via epassi @ Imkenyoga + Friskvård health allowances. Alla välkomna.

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

• Nordkoster, Sweden