About the Class

Dates + time to be confirmed soon. This is a small group of up to 8 to keep it intimate and familiar. To register, email hello@imkendonde.com Be warmly welcomed to five slow sense-based, neural-repair live online classes weaving in gentle breath-work with gentle somatic yoga, unravelling tension in your shoulders, hips/ low back and legs, and freeing breath. All 5 classes remain available across the course recorded + 10 days after course end, a little later are available for purchase as download to keep for life. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension which often, we are not aware off. Aiding to address and release symptomatic expressions of underlying tension such as anxiety, nerve-ouseness and de-pression, Somatic yoga helps to clear and reverse those symptoms, inspiring life energy, a sense of groundedness, feeling centred, calm and intrinsically well. Suitable to any age group, and during injury recovery. Course Dates: NEW DATE OUT SOON 5 classes of 1 hour 15 mins each Live + Recorded Cost: Live + Recorded for 1500 Sek | ca. €136 Recorded + Concessions for 1000 Sek with Promo Code SOMA1000 at checkout. Screen share partners receive 50% off using gift code Share50 at checkout. By donation places available. Please ask. This will be a small and intimate group. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. Places are limited to 8. “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Rodion Kutsaiev @ Unsplash for the Photo