About the Class

Be warmly welcomed to five slow sense-based, neural-repair live online classes weaving in gentle breath-work with gentle somatic yoga, unravelling tension in your chest and shoulders and freeing breath. Also available 10 days recorded after course end as well as for purchase thereafter. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension which often, we are not aware off. Increasing movability/ sense in chest area helps releasing diaphragm + vital organs lungs, heart, digestive region, oxygenating body/ cells better, releasing anxiety/ depression and inspiring life energy, Enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Dates: 12 Feb - 12 Mar 2025 Wednesdays 11:15 cet (75 min) Live + Recorded 10 days 12 Feb, 19 Feb, 26 Feb 5 Mar, 12 Mar Cost: Live + Recorded for 1250 Sek (ca. $115 / €108) Recorded + Concessions for 750 Sek with Promo Code SOMA75 at checkout. Screen share partners receive 50% off using gift code Share50 at checkout. By donation places available. Please ask. Takes place with 6 onwards, up to 12. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. (Smaller groups can be facilitated at additional cost.) Booking till 5 Feb. “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Rodion Kutsaiev @ Unsplash for the Photo