About the Class

Welcome to a deeply nourishing yoga course of 6 classes across the Winter/ Spring Season for you to heal, balance and maintain good physical and mental health and wellbeing via yoga poses 'asanas', breath exercises 'prananyamas', meditation 'dhiyana', locks for channelling energy 'bandhas', relaxation 'nidra', and yogic philosophy. This course is suitable to anyone wishing to join and will enable you to prevent/ release stress, unwind from tension, and harmonise and balance your entire body-mind-soul. Healthy ripples will flow into your daily lifestyle choices to provide you with a steady anchor and lasting stability and balance. Though labelled Yin, the finest art of relaxation, stepping out of doing into receiving, unwinding, and letting go, we also integrate active movement, deep stretches, self-care, touch and massage, to come to a point of deep relaxation, expanded body and calm mind. Yoga bliss guaranteed! Having worked extensively with healing modalities of Craniosacral Therapy, massage and yoga since many years, you will benefit from an experienced therapist touch, as well as an experienced yoga teacher who knows how to 'read' your body/ needs. You will be comfortable as complete beginner and seasoned practitioner. Themes will be established according to your individual and group needs. Be invited to join a Taster Class (prova) before Course start, on 4, 9, 11 + 18 Feb 2025! COURSE Dates: Tuesdays 4 Mar — 22 April 2025 @ 18 - 19:30 4 March 11 March 18 March 1 April 8 April 22 April No Class: 25 March, 14 April PROVA Dates: 4 + 9 + 11 + 18 February (please book separately) Open to all levels of practitioners. Provided: Mats, straps, blankets, blocks, eye pillows. Please bring an extra blanket + cushion; any other props you'd like. This will be a small and intimate group. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. Places are limited to 12. Takes place with 8 onwards. Cost: Course of 6 classes (1.5 h per class) 2x 810 Sek paid upon booking and again on 1st of April. Available also on Epassi @ Imken Yoga + with your Friskvård allowance. Please ask for student/ low income discounts. Varmt välkommen. With Special Thanks to Jonas Gjertsson for the Photo